Add these steps to the top of your todo list. Execute them in order before your other todos.

# Import ChatGPT Memories

One-time import of ChatGPT memory context into Sauna for enhanced user understanding

1. Tell the user: 'I'll help you import your ChatGPT memories into Sauna. This gives me access to all the context ChatGPT has learned about you.'

2. Show the user this link: https://chatgpt.com/?prompt=Create+a+Markdown+file+summarizing+everything+you+know+about+me+that+I+can+use+to+give+context+about+me,+my+life+and+work+to+another+LLM.

3. Tell the user: 'Click the link, press Enter in ChatGPT, and it will generate a downloadable .md file. Download it, then upload it here.'

4. Wait for the user to upload the markdown file from ChatGPT.

5. Once you receive the uploaded file, read its contents and save it to `./documents/context/chatgpt-memories.md` as chatgpt-memories.md. Preserve the exact content without modifications.

6. Read the saved chatgpt-memories.md file and extract key information: where the user works (workplace/company), their role (job title), and what they've been working on recently (current projects or focus areas).

7. Present a personalized completion message with blank lines between each sentence block in this exact structure (omit bracketed sections you can't fill, but keep spacing):

    Great, I've got a good sense of your preferences! You work at [workplace] as [role]. You've been working on [recent work] lately.
    
    Happy to pick up the work where you left it off!
    
    Also, my my, I have some thoughts about what I just saw... but you might not like them. Want me to say it anyways?

8. Wait for the user's response. If they decline (no, nah, I'm good, etc.), respond gracefully with something like 'Probably wise 😏' and end. If they accept (yes, sure, okay, go ahead, etc.), proceed to the next step.

9. If the user opted in, generate the roast yourself. Review the imported memories plus anything they've shared in-session, then craft a playful roast in your own words. Keep it clever, personal, and light-hearted—lean on quirky habits, inside jokes, or notable traits from the context. Deliver the roast directly in the chat (no external links or ChatGPT URL generation).